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Combining five workouts of varying intensities into one convenient package, this collection is ideal for all fitness levels. "QuickFix: Total Mix Yoga" blends yoga and Pilates techniques for beginners; "The Method: Meditation Through Movement" is designed for intermediate exercisers; "The New Method 20/20: Integrated Yoga" dials up the intensity for advanced users; and two rounds of "QuickFix: Power Yoga" target intermediate and advanced levels.