pilates.web.net

Featuring five workouts ranging from beginner to advanced level, this mix-and-match fitness video has something for everyone. Kicking things off is a session for rookies that combines ballet and Pilates movements to sculpt and tone the body. Two intermediate routines focus on stretching and breathing exercises plus shaping up the legs and buns, and the advanced regimens target the arms, shoulders, upper back and abdominal muscles.